Ladies…. we’ve all been there, right? Maybe it’s coughing, sneezing, box jumps, running, or going for that max attempt on a lift when all of a sudden you’re a bit wet. So you try squeezing or holding your breath, or maybe you try not to drink as much and wear a panty liner on those days. Girl, you’re not alone and I want you to know that just because something is COMMON does not mean there isn’t help. Here are 5 things you can start doing today to help alleviate incontinence and keep you dry.