Incontinence and CrossFit. Five Things You Can Try Now to Help

Ladies…. we’ve all been there, right? Maybe it’s coughing, sneezing, box jumps, running, or going for that max attempt on a lift when all of a sudden you’re a bit wet. So you try squeezing or holding your breath, or maybe you try not to drink as much and wear a panty liner on those days. Girl, you’re not alone and I want you to know that just because something is COMMON does not mean there isn’t help. Here are 5 things you can start doing today to help alleviate incontinence and keep you dry.