CrossFitting Through Pregnancy: Trimester 3

This is the third segment in my CrossFitting Through Pregnancy series. You can find Trimester 1 here and Trimester 2 here. This week we are talking about everything third trimester!

You are now in the home stretch! During the 3rd trimester, your body is rapidly changing as baby is growing fast. A growing baby means more pressure on the pelvic floor and also more weight your body is carrying around day to day. As pregnancy is completely individualized some women feel fantastic in their third trimester and others don’t. Things like pelvic girdle pain, hip…