CrossFitting Through Pregnancy: Trimester 1

During the first trimester there are a wide variety of potential symptoms you could be feeling: fatigue, nausea or sickness, shortness of breath, dizziness or light headedness, softening of the ligaments in the pelvis, inability to eat certain foods — these all can potentially affect your training. Or, at the other end of the spectrum you could be feeling completely fine and like nothing has changed!

Hormones are rapidly changing during the first trimester which could play a big factor in how we feel during this first tri. Estrogen alone is 30x times…