CrossFit Open 21.3 and 21.4 Strategy Playbook for the Pregnant and Postpartum Athlete

Front Squats

Toes to Bar

Pull-ups/Bar Muscle Ups

Thrusters

21.4 Barbell Complex

--

--

--

I empower women to work out with confidence during pregnancy & postpartum with pelvic floor health as a Pregnancy and Postpartum Athleticism Coach.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

In our Future of Fatherhood Report, we made the case that fertility is not just a women’s issue.

Get Clear Braces for Teens in Lakewood, CO, to Fix Crowding, Gaps & Overbites

Get Clear Braces for Teens in Lakewood, CO, to Fix Crowding, Gaps & Overbites

Of autistic mice and men

Invest in Your Rest: Put the Phone Away

I Didn’t Have to Have an Eating Disorder

Quit Smoking by Using This One Simple, Easy Method That Works

BLEPHAROSPASM — spasms of eyelids

Why I Left Boston Residency Program

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Coach Kerri Grace

Coach Kerri Grace

I empower women to work out with confidence during pregnancy & postpartum with pelvic floor health as a Pregnancy and Postpartum Athleticism Coach.

More from Medium

Can ‘sleep leadership’ help banish burnout?

Why You Need to Moisturize Hair

2022 — A year of transformation

Changing Lives with Data