CrossFit Open 21.3 and 21.4 Strategy Playbook for the Pregnant and Postpartum Athlete
How did the repeat of 17.1 go for you as 21.2? I don’t know about you but I feel like the Open has flown by as we are in the final week of just three this year. Too short for you? Just right? For me at the stage of life I’m currently in, at 16 weeks postpartum it was justttt right. Anyway… You are in the right place here if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including jumping and lifting, diastasis recti, pelvic organ prolapse), or, if you are a coach.