CrossFit Open 21.2 Movement Strategy Playbook for the Pregnant and Postpartum Athlete

We made it through 21.1 with the introduction of wall walks to the Open and are moving into week two of just three this year. You are in the right place here if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including jumping and lifting, diastasis recti, pelvic organ prolapse), or, if you are a coach.

Some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Level 1 USAW Coach, Pregnancy…