CrossFit Open 21.1 Strategy Playbook for the Pregnant & Postpartum Athlete

The CrossFit Games season officially begins today with the announcement of 21.1 — the first workout of just three this year for the CrossFit Open. Anyway…Who is this for? You are in the right place if you are pregnant, postpartum, have any pelvic floor considerations (leaking urine at anytime including jumping and lifting, diastasis recti, pelvic organ prolapse), or if you are a coach.

Some background on me if it’s your first time here. Hi! My name is Kerri Grace. I am a Level 2 CrossFit Coach, Level 1…