C-Sections: What You Need to Know Before Returning To CrossFit

Today is everything c-section related! Last week I went through navigating the 4thtrimester (from birth to 3 months postpartum) and how to start working your way back to CrossFit. How to start, what to do, and some other tips and tricks. If you missed it, I would recommend read that first as it will still apply even if you’ve had a c-section. Some information is included here, but not all. You can check that out here.

Since starting my postpartum blog series I’ve had so many mamas reach out for c-section specific help (I…