Ladies…. we’ve all been there, right? Maybe it’s coughing, sneezing, box jumps, running, or going for that max attempt on a lift when all of a sudden you’re a bit wet. So you try squeezing or holding your breath, or maybe you try not to drink as much and wear…

How did the repeat of 17.1 go for you as 21.2? I don’t know about you but I feel like the Open has flown by as we are in the final week of just three this year. Too short for you? Just right? For me at the stage of life…

We made it through 21.1 with the introduction of wall walks to the Open and are moving into week two of just three this year. …

The CrossFit Games season officially begins today with the announcement of 21.1 — the first workout of just three this year for the CrossFit Open. Anyway…Who is this for? …

Today is everything c-section related! Last week I went through navigating the 4thtrimester (from birth to 3 months postpartum) and how to start working your way back to CrossFit. How to start, what to do, and some other tips and tricks. If you missed it, I would recommend read that…

You’ve given birth, YAY and Congratulations! The fourth trimester is a period of transition considered to be from when you give birth until three months postpartum. Whether you are a first-time mom navigating what it means to care for your infant, or a mom of multiples navigating the world of…

This is the third segment in my CrossFitting Through Pregnancy series. You can find Trimester 1 here and Trimester 2 here. This week we are talking about everything third trimester!

You are now in the home stretch! During the 3rd trimester, your body is rapidly changing as baby is growing…

You’re in the second trimester of your pregnancy, YAY! Some of the feelings and symptoms that you may have been feeling in the first trimester may be starting to go away in the second, and you may be starting to feel a little bit more like yourself. You might be…

During the first trimester there are a wide variety of potential symptoms you could be feeling: fatigue, nausea or sickness, shortness of breath, dizziness or light headedness, softening of the ligaments in the pelvis, inability to eat certain foods — these all can potentially affect your training. …

I was having a conversation with some clients about how people these days are yearning to be seen. I don’t mean being looked at, or even spoken to, but really seen. When is the last time you really felt SEEN?

When someone could say I SEE YOU, and you truly…

Coach Kerri Grace

I empower women to work out with confidence during pregnancy & postpartum with pelvic floor health as a Pregnancy and Postpartum Athleticism Coach.

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