Incontinence and CrossFit. Five Things You Can Try Now to HelpLadies…. we’ve all been there, right? Maybe it’s coughing, sneezing, box jumps, running, or going for that max attempt on a lift when all…May 27, 2021May 27, 2021
CrossFit Open 21.3 and 21.4 Strategy Playbook for the Pregnant and Postpartum AthleteHow did the repeat of 17.1 go for you as 21.2? I don’t know about you but I feel like the Open has flown by as we are in the final week of…Mar 26, 2021Mar 26, 2021
CrossFit Open 21.2 Movement Strategy Playbook for the Pregnant and Postpartum AthleteWe made it through 21.1 with the introduction of wall walks to the Open and are moving into week two of just three this year. You are in…Mar 19, 2021Mar 19, 2021
CrossFit Open 21.1 Strategy Playbook for the Pregnant & Postpartum AthleteThe CrossFit Games season officially begins today with the announcement of 21.1 — the first workout of 5 for the CrossFit Open. Anyway…Who…Mar 12, 2021Mar 12, 2021
C-Sections: What You Need to Know Before Returning To CrossFitToday is everything c-section related! Last week I went through navigating the 4thtrimester (from birth to 3 months postpartum) and how to…Jul 12, 2019Jul 12, 2019
CrossFitting Through Pregnancy: 4th TrimesterYou’ve given birth, YAY and Congratulations! The fourth trimester is a period of transition considered to be from when you give birth…Jul 5, 2019Jul 5, 2019
CrossFitting Through Pregnancy: Trimester 3This is the third segment in my CrossFitting Through Pregnancy series. You can find Trimester 1 here and Trimester 2 here. This week we…Jun 27, 2019Jun 27, 2019
CrossFitting Through Pregnancy: Trimester 2You’re in the second trimester of your pregnancy, YAY! Some of the feelings and symptoms that you may have been feeling in the first…Jun 20, 2019Jun 20, 2019
CrossFitting Through Pregnancy: Trimester 1During the first trimester there are a wide variety of potential symptoms you could be feeling: fatigue, nausea or sickness, shortness of…Jun 13, 2019Jun 13, 2019
When Is The Last Time You Really Felt Seen?I was having a conversation with some clients about how people these days are yearning to be seen. I don’t mean being looked at, or even…Jun 6, 2019Jun 6, 2019
